It's a healthy diet. Eating right. You may not have a chronic disease such as diabetes or heart-disease so you want to do everything you can to Prevent it from ever happening 

A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including

• vegetables
• whole grains
•  fruits
• non-fat dairy products
• beans
• lean meats
• poultry

• fish